PoirshaFit Podcast

In this engaging episode of the Poirsha Fit Podcast, Poirsha reflects on her journey from corporate life to becoming an entrepreneur driven by the pursuit of independence and self-sufficiency. She delves into the influence of her parents' values, societal expectations of women, and her ambitions to build a life on her own terms. With personal anecdotes, including her love for Pilates and yoga, and the challenges of maintaining a plant-based diet, she motivates listeners to embrace personal growth and perseverance. The podcast closes with Poirsha's optimistic outlook on achieving her dreams and inspiring others to navigate their unique paths.
 
Connect with Poirsha-
IG & YouTube- PoirshaFit
Email- poirshafit@gmail.com

As Thanksgiving approaches, Poirsha shares her personal experiences, including her journey to hosting the holiday, her plant-based lifestyle, and her advice to her mother on diet changes for improved health. The core of the discussion revolves around the concept of self-mastery, focusing on mastering emotions, thoughts, and the physical body. Poirsha highlights the importance of discipline, consistency, and a positive mindset in achieving personal goals and overall wellbeing, while also sharing insights from her experiences as a Pilates instructor. She ends with reflections on gratitude and personal growth.
 
Connect with her on IG & YouTube-@poirshafit
Email: poirshafit@gmail.com

In this episode, Poirsha discusses the comprehensive benefits of Pilates, emphasizing core strength and stability. She outlines the importance of engaging the entire body in every movement, and shares her experiences teaching and observing client progress.
 
Poirsha also highlights frequent misunderstandings about shoulder function and how Pilates can help rectify these issues.
 
She concludes by reading a glowing letter of recommendation from a satisfied client, illustrating the profound impact of her teaching on their physical well-being.
 
Connect with Poirsha!
 
IG- Poirshafit
Email- poirshafit@gmail.com
 

Host Poirsha delves into the invaluable life lessons learned from sports, particularly the recent, World Series. Drawing from her own background in soccer, she emphasizes the significance of passion, dedication, and teamwork, discussing how these traits are crucial not just for athletes but for anyone striving for excellence.
She highlights the importance of maintaining physical strength and flexibility, and reflects on overcoming challenges and failures.
Poirsha encourages listeners to find their own path to holistic wellness and performance, whether in sports or other areas of life, such as mindfulness, meditation, yoga, or a conscious diet.
Ultimately, she inspires listeners to embrace every day as an opportunity to perform at their best and to recognize the support from their team, both seen and unseen.
 
Connect with Poirsha-
poirshafit@gmail.com, IG: poirshafit
 

In this episode of the PoirshaFit Podcast, host Poirsha celebrates the LA Dodgers' World Series and delves into personal anecdotes and life lessons, underscoring the significance of overcoming personal fears and the power of mindset.
 
The episode concludes with an inspiring call to action, encouraging listeners to step out of their comfort zones, pursue their goals, and embrace the magic of life's synchrony.
 
Contact:
IG: poirshafit
Email: poirshafit@gmail.com

In this episode Poirsha shares insights into her teaching experience at Equinox as a Senior Pilates instructor and emphasizes the holistic approach by blending Pilates, Yoga, and Weight training.
 
Throughout, she underscores the importance of showing up for oneself to better serve others, highlighting her mission to inspire and motivate through fitness and wellness. The episode concludes with a heartfelt reflection on purpose, fulfillment, and gratitude.
 
Connect with Poirsha- poirshafit@gmail.com or IG: poirshafit 

In this episode of the PoirshaFit Podcast, host Poirsha brings listeners through a vivid imagery-laden journey out of a metaphorical hole, symbolizing personal struggles and eventual triumphs. The narrative teaches the value of patience, persistence, and finding balance between exertion and rest, guided by one's inner light. The episode encourages listeners to embrace their resilience and continue moving forward thoughtfully and consistently.
 
Contact: IG- poirshafit, Email-poirshafit@gmail.com

In this episode of the Poirsha Fit Podcast, Poirsha shares a personal conversation with a coworker struggling with addiction and seeking change, highlighting the need for internal happiness and self-motivation.
Poirsha reflects on her own journey of overcoming career challenges, self-doubt, and maintaining perseverance.
She narrates a prose titled 'Rope Climb,' written as a metaphor for overcoming adversity, emphasizing the importance of continuous effort, self-belief, and mindfulness in achieving personal growth and success.
 
Enjoy this Episode- If you have any questions, feedback or comments, email her: poirshafit@gmail.com!
IG: poirshafit

Hello Fitletes!
Poirsha is BAAAAACCCKKKK! In this episode, Poirsha discusses her return after a seven-month hiatus, emphasizing her commitment to holistic wellness guided by mindfulness and natural healing.
She  reflects on personal experiences, including her admiration for multi-talented individuals like Jennifer Lopez and Jamie Foxx, and her own journey overcoming physical challenges and societal expectations.
She shares insights on maintaining a healthy lifestyle through consistent physical activity and self-care. Highlighting her dedication to helping others, Poirsha talks about her unique approach to teaching fitness, the importance of individualized care, and plans for future podcast episodes that will feature interviews with various experts in health, wellness, and fitness.

Today's episode is about using this breathing technique to help de-stress, calm the body and mind to feel more grounded. 
This breathing technique in Yoga is called 'Sama or Vritti Pranayama.' Therapists and singers use this to help calm clients and to expand breathing capacity.
Enjoy your rejuvenated experience!
 
Take a class!
 
Take a Yoga or Pilates Class with Poirsha on her YouTube channel, 'Poirshafit.' 
https://youtube.com/@poirshafit?si=rJcFjeUcAcJd7Muy
 
Take a Bedtime Restorative Yoga Class with Poirsha:
https://youtu.be/2tINUmG4uhA?si=u4vb461-hBYXoTrU
 
Enjoy her free 20 Day Pilates Challenge:
https://youtu.be/fsPBH6rIfws?si=IlJN1YMbBLTvfO8n