PoirshaFit Podcast

Podcast Stats of the Week!

Poirsha shares her Global Mission for Podcasting and how she will Monetize it. You will hear the BTS of the statistics for her show from the last 2 weeks! Learn how many downloads, which states and countries are listening and other exciting stats she is finding out!
You all are helping to make her bigger dream come true, so thank you and please share the show with your friends and family! 
Follows, downloads, listens, ratings and reviews all help for monetization.

Bedtime Meditation 2

Enjoy your Friday night Meditation, where ideally you connect with yourself so deeply that you drift away into a dreamy bliss. Have the best sleep ever!
 
Share your experience with me!
DM me on IG-@Poirshafitpodcast or Email- coach@poirshafit.com
All feedback is welcomed and helpful for me as a Teacher! I am here to deliver you the best experience possible. Thank you in advance.

Relieve Stress in Neck & Shoulders w/Your Breath

Breathe away your tightness, your stress & stiffness with your 'Wednesday Mindful Activity.' Enjoy this activity where you are able to reconnect with your mind and body through your intentional breathing. Enjoy!
***Feedback and Suggestions are warmly welcomed.
Connect & Contact Poirsha:
IG- @poirshafitpodcast  
Email- coach@poirshafit.com
 

Cancer is Killing Us: What I Changed & How

This episode details Poirsha's Origin Story for why she decided years ago to give up meat, dairy, alcohol and the microwave. She goes in depth with how the death of her close loved ones to Cancer, changed the course of her life. 
She gets very emotional and many tears are shed, however there remains lots of laughter, and lessons for all of you, to help you in your journey for making Nutrition and Exercise changes. 
It is never too late to get started! 
She offers to create a 6 month Mindfulness Nutrition Course. It would be a small group of less than 10 people, she will lead and coach to help start and maintain a healthier and more nutritious lifestyle. In this course, it will encourage more plant based food options and include how to get Macro & Micro nutrients, vitamins and minerals from natural sources. 
This course will only come alive from your requests. If it is something that you'd be interested in being a part of, DM or email her your interest. 
 

Bedtime Meditation

Poirsha guides you through an evening meditation, intended for you to do in your pajamas, in bed! Have your bedtime routine done, pajamas on and snuggle under the sheets! Enjoy your time of Bliss. 

5 Minute Mindful Breathing

This week's episode, Poirsha encourages you to dedicate 5 minutes a day to sitting with yourself and 'just being.' She calls it, 'The Nothingness Practice.' 
 
She will guide you for 5 minutes in this mid Week, 'Mindful Check In.' 
 

Fit Body, Fit Mind: Mindful Practices for Beginner's

Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the "6-Class Beach Yoga Series for Hips and Hamstrings," the Big Bear "Mindfully Fit" Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast OR Email: coach@poirshafit.com