PoirshaFit Podcast
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda. Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices. Connect & Collaborate with her: IG: @poirshafitpodcast OR Email: coach@poirshafit.com
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Episodes
Sunday Nov 17, 2024
Sunday Nov 17, 2024
HOW TO...get STRONGER right NOW!
1. AT HOME
and
2. WITHOUT WEIGHTS
Poirsha shares her success with Body weight Exercises as a daily routine to maintain her Fit physique. She gives you some step by step at home ways you can improve your strength, immediately!
Connect with Poirsha on IG: poirshafitpodcast, Email: coach@poirshafit.com
Sunday Nov 17, 2024
Sunday Nov 17, 2024
Join in for the FUN Stats & Highlights of the week!
New listeners in the US
New listeners in other countries
More ratings and reviews!
Thank you all for supporting Poirsha's dream of speaking globally about Holistic Healing, and simple daily practices to support the health of the Mind & Body.
New Episodes release every Mon, Wed, Fri through end of 2024.
Connect with her on IG: poirshafitpodcast & email: coach@poirshafit.com
Friday Nov 15, 2024
Friday Nov 15, 2024
This is your third, Friday night Meditation! In this episode, Poirsha selects a few Essential Oils to wear to 'Set the Mood,' and shares her inspiration for writing this particular Meditation.
This inspiration is from one of her favorite Guided Meditation techniques, called 'Yoga Nidra.'
Snuggle up in your bed, and enjoy your Blissful Sleep!
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
***Not to be done while operating a vehicle***
Poirsha guides you through a 10 minute breathing exercise to help you relieve tension in your neck and shoulders.
Have a seat or stand up, and enjoy!
Connect with Poirsha-
IG- @poirshafitpodcast
email- coach@poirshafit.com
Monday Nov 11, 2024
Monday Nov 11, 2024
This episode is light and fun. Poirsha discusses a potential partnership she will make with her Mom, who is a licensed Marriage & Family Therapist.
With this duo, you get the best of both worlds; Mindful practices for healing and Clinical Therapy for healing.
You will learn easy greetings in the Hungarian Language, how to count from 0-10, and counting in Spanish.
She zooms in on the practice of Meditation, its significance and importance in daily life.
The episode concludes with a loving mindful activity for you to take with you throughout your day.
Connect with Poirsha-
IG- @poirshafitpodcast
Email- coach@poirshafit.com
Sunday Nov 10, 2024
Sunday Nov 10, 2024
Poirsha shares her Global Mission for Podcasting and how she will Monetize it. You will hear the BTS of the statistics for her show from the last 2 weeks! Learn how many downloads, which states and countries are listening and other exciting stats she is finding out!
You all are helping to make her bigger dream come true, so thank you and please share the show with your friends and family!
Follows, downloads, listens, ratings and reviews all help for monetization.
Friday Nov 08, 2024
Friday Nov 08, 2024
Enjoy your Friday night Meditation, where ideally you connect with yourself so deeply that you drift away into a dreamy bliss. Have the best sleep ever!
Share your experience with me!
DM me on IG-@Poirshafitpodcast or Email- coach@poirshafit.com
All feedback is welcomed and helpful for me as a Teacher! I am here to deliver you the best experience possible. Thank you in advance.
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Breathe away your tightness, your stress & stiffness with your 'Wednesday Mindful Activity.' Enjoy this activity where you are able to reconnect with your mind and body through your intentional breathing. Enjoy!
***Feedback and Suggestions are warmly welcomed.
Connect & Contact Poirsha:
IG- @poirshafitpodcast
Email- coach@poirshafit.com
Saturday Nov 02, 2024
Saturday Nov 02, 2024
This episode details Poirsha's Origin Story for why she decided years ago to give up meat, dairy, alcohol and the microwave. She goes in depth with how the death of her close loved ones to Cancer, changed the course of her life.
She gets very emotional and many tears are shed, however there remains lots of laughter, and lessons for all of you, to help you in your journey for making Nutrition and Exercise changes.
It is never too late to get started!
She offers to create a 6 month Mindfulness Nutrition Course. It would be a small group of less than 10 people, she will lead and coach to help start and maintain a healthier and more nutritious lifestyle. In this course, it will encourage more plant based food options and include how to get Macro & Micro nutrients, vitamins and minerals from natural sources.
This course will only come alive from your requests. If it is something that you'd be interested in being a part of, DM or email her your interest.
Friday Nov 01, 2024
Friday Nov 01, 2024
Poirsha guides you through an evening meditation, intended for you to do in your pajamas, in bed! Have your bedtime routine done, pajamas on and snuggle under the sheets! Enjoy your time of Bliss.