PoirshaFit Podcast
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda. Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices. Connect & Collaborate with her: IG: @poirshafitpodcast OR Email: coach@poirshafit.com
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Episodes
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
It's that time of year again, where Family & Friends express their love through the Love language of Food! Poirsha offers you a thoughtful relaxation exercise of listening, breathing and reflecting.
It is her hope that you can use some of these practices to keep you calm and peaceful regardless of the circumstances.
(PIctured- Homemade Plant based Thanksgiving meal, prepared Nov.2020 by Poirsha & her Mom. Absolute perfection! Cranberry Sauce, Dressing, Greens, Mac & Cheese w/Brussel Sprouts, Baked Sweet Potatoes.
Connect with Poirsha
IG-@poirshafitpodcast, Email: coach@poirshafit.com
Monday Nov 25, 2024
Monday Nov 25, 2024
Poirsha answers 2 great questions from her recent podcast reviewer.
1. How to stay strong and disciplined and motivated during the Holiday Season
2. A day in the life of a fitness professional
This episode is packed with many useful tips for shifting your mindsets to help you achieve your health goals for 2025.
Feedback is always welcome! Message with questions, suggestions and comments!
Connect with Poirsha-
IG-@poirshafitpodcast
email- coach@poirshafit.com
Sunday Nov 24, 2024
Sunday Nov 24, 2024
Poirsha gives BTS of the challenges and successes of her new business venture of being a Podcaster. This week she missed the mark on Marketing, however still had lots of exciting progress!
She appreciates all of your support and for sharing episodes with your friends!
Connect with her-
IG-@poirshafitpodcast
Email- coach@poirshafit.com
Friday Nov 22, 2024
Friday Nov 22, 2024
Click the link https://youtu.be/oOTvY5vAkEY?si=j7mlbJ8ayVOYk0zr for the 20 min bedtime stretch video that was made for you to do, prior to this Meditation to help you settle in and drift into bliss more easily!
It is a great stretch video to help people of all ages and flexibility levels to feel limber and lengthened! It can also be a wonderful cool down stretch sequence for any post workouts!
This episode is the sequel to last Friday's Meditation, titled 'Sleep Soundly-Guided Meditation,' released Nov 15. It is a wonderful Yoga Nidra style, mixed with Anatomy learning about muscle groups and their functions.
Please enjoy!
Contact Poirsha-
Constructive feedback is appreciated. DM her on IG, @poirshafitpodcast OR
Email: coach@poirshafit.com
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Poirsha reflects upon the struggles and challenges many of her clients are facing at this time. Life is hectic, more responsibilities continue to pile up, and they feel less motivated to prioritize themselves.
Today's Mindful Activity is pushing 'Pause' on the pull of life, and reflecting upon our wants, needs, and desires for ourselves. We visualize becoming the healthiest version of ourself, for 2025. Poirsha paints a picture of what that daily life could look like.
Enjoy this practice. May it be the inspiration you needed to get back to your Mission.
Sunday Nov 17, 2024
Sunday Nov 17, 2024
HOW TO...get STRONGER right NOW!
1. AT HOME
and
2. WITHOUT WEIGHTS
Poirsha shares her success with Body weight Exercises as a daily routine to maintain her Fit physique. She gives you some step by step at home ways you can improve your strength, immediately!
Connect with Poirsha on IG: poirshafitpodcast, Email: coach@poirshafit.com
Sunday Nov 17, 2024
Sunday Nov 17, 2024
Join in for the FUN Stats & Highlights of the week!
New listeners in the US
New listeners in other countries
More ratings and reviews!
Thank you all for supporting Poirsha's dream of speaking globally about Holistic Healing, and simple daily practices to support the health of the Mind & Body.
New Episodes release every Mon, Wed, Fri through end of 2024.
Connect with her on IG: poirshafitpodcast & email: coach@poirshafit.com
Friday Nov 15, 2024
Friday Nov 15, 2024
This is your third, Friday night Meditation! In this episode, Poirsha selects a few Essential Oils to wear to 'Set the Mood,' and shares her inspiration for writing this particular Meditation.
This inspiration is from one of her favorite Guided Meditation techniques, called 'Yoga Nidra.'
Snuggle up in your bed, and enjoy your Blissful Sleep!
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
***Not to be done while operating a vehicle***
Poirsha guides you through a 10 minute breathing exercise to help you relieve tension in your neck and shoulders.
Have a seat or stand up, and enjoy!
Connect with Poirsha-
IG- @poirshafitpodcast
email- coach@poirshafit.com
Monday Nov 11, 2024
Monday Nov 11, 2024
This episode is light and fun. Poirsha discusses a potential partnership she will make with her Mom, who is a licensed Marriage & Family Therapist.
With this duo, you get the best of both worlds; Mindful practices for healing and Clinical Therapy for healing.
You will learn easy greetings in the Hungarian Language, how to count from 0-10, and counting in Spanish.
She zooms in on the practice of Meditation, its significance and importance in daily life.
The episode concludes with a loving mindful activity for you to take with you throughout your day.
Connect with Poirsha-
IG- @poirshafitpodcast
Email- coach@poirshafit.com