PoirshaFit Podcast

Restorative Meditation

Enjoy tonight's Meditation that takes you on a journey within yourSelf. You connecting with your breath and body. Allowing yourself permission to be in the Spotlight of your own life. Taking center stage and owning your own light!
Here is your pre meditation stretch link:
https://youtu.be/mGr2uS9EZ9o
 
Collaborate or Connect with Poirsha
IG- @Poirshafitpodcast
Email- coach@poirshafit.com

Mid Day Quickie!

Press pause on the external pressures of today and press play on reconnecting with your present and peaceful Self. We finish this mini mindful activity with a word of intention.
Find a quiet place and press play!
Have fun enjoying yourSelf! 
 
Connect with Poirsha with comments, questions or Collaborations:
IG-poirshafitpodcast
Email- coach@poirshafit.com

Client Spotlight- Progress Reports

Poirsha details the success of 3 of her Pilates Studio clients. They are each in different stages of their fitness journey, so it is fun as a listener to see which situation you resonate with! 
Tune in to learn about what challenges they came in with, and how they overcame them through their inspired practice, and dedicated mindset. 
Lastly, Poirsha shares how she is building an online community for all who have been looking to be a part of. If you've been feeling disconnected and looking for motivation, and would like to be connected with people who are at different stages in their own health journey, then keep listening! She gives some details of what your weeks and months will consist of. It will be fun, engaging, Productive, fulfilling and will be one of the Best decisions you could make to start the New Year!
Group Launch is Wednesday, January 1, 2025!
Questions and Comments? Connect with Poirsha 
IG- poirshafitpodcast
Email- coach@poirshafit.com
 

Week 5- Podcast Highlights

Poirsha gives her BTS of the challenges and successes of her new business venture as a Podcaster. Marketing was challenging again, but she was still able to gain listeners in another state and country!
She is listening to the requests of the listeners, and is working on a few projects to expand her Community Outreach. 
Connect with Poirsha
IG- @poirshafitpodcast
Email- coach@poirshafit.com
 

'Meditation For Sleep'

Enjoy tonight's Guided Meditation for Sleep! 
Click Link for your 6 Bedtime Stretches before the Meditation. Ideally you will melt into each stretch 30-90 seconds each side. 
https://www.facebook.com/reel/543635418477032
 
Have Questions?
Have Feedback?
Want to Collaborate?
 
Connect with Poirsha 
IG- @poirshafitpodcast
Email- coach@poirshafit.com

Relaxation- Food.Family.Friends.Love

It's that time of year again, where Family & Friends express their love through the Love language of Food! Poirsha offers you a thoughtful relaxation exercise of listening, breathing and reflecting. 
It is her hope that you can use some of these practices to keep you calm and peaceful regardless of the circumstances. 
(PIctured- Homemade Plant based Thanksgiving meal, prepared Nov.2020 by Poirsha & her Mom. Absolute perfection! Cranberry Sauce, Dressing, Greens, Mac & Cheese w/Brussel Sprouts, Baked Sweet Potatoes. 
Connect with Poirsha
IG-@poirshafitpodcast, Email: coach@poirshafit.com 

Eat Less Cakes & Move YOUR Cakes!

Poirsha answers 2 great questions from her recent podcast reviewer.
1. How to stay strong and disciplined and motivated during the Holiday Season
2. A day in the life of a fitness professional
This episode is packed with many useful tips for shifting your mindsets to help you achieve your health goals for 2025.
 
Feedback is always welcome! Message with questions, suggestions and comments!
 
Connect with Poirsha-
IG-@poirshafitpodcast
email- coach@poirshafit.com
 

Week 4- Highlights of the Week

Poirsha gives BTS of the challenges and successes of her new business venture of being a Podcaster. This week she missed the mark on Marketing, however still had lots of exciting progress! 
She appreciates all of your support and for sharing episodes with your friends!
Connect with her-
IG-@poirshafitpodcast
Email- coach@poirshafit.com
 

Guided Meditation for Better Sleep

Click the link https://youtu.be/oOTvY5vAkEY?si=j7mlbJ8ayVOYk0zr  for the 20 min bedtime stretch video that was made for you to do, prior to this Meditation to help you settle in and drift into bliss more easily!
It is a great stretch video to help people of all ages and flexibility levels to feel limber and lengthened! It can also be a wonderful cool down stretch sequence for any post workouts!
This episode is the sequel to last Friday's Meditation, titled 'Sleep Soundly-Guided Meditation,' released Nov 15. It is a wonderful Yoga Nidra style, mixed with Anatomy learning about muscle groups and their functions.
Please enjoy!
 
Contact Poirsha-
Constructive feedback is appreciated. DM her on IG, @poirshafitpodcast OR
Email: coach@poirshafit.com

Breathe away Stress & Visualize Your Best Year Yet!

Poirsha reflects upon the struggles and challenges many of her clients are facing at this time. Life is hectic, more responsibilities continue to pile up, and they feel less motivated to prioritize themselves. 
Today's Mindful Activity is pushing 'Pause' on the pull of life, and reflecting upon our wants, needs, and desires for ourselves. We visualize becoming the healthiest version of ourself, for 2025. Poirsha paints a picture of what that daily life could look like. 
Enjoy this practice. May it be the inspiration you needed to get back to your Mission.