PoirshaFit Podcast

Week 7- Podcast Highlights

Poirsha shares new state and country downloads.
She shares a little about her current injury that prevented her from going to the company Holiday party. Could it be Divine Intervention??
Finally, she reads an excerpt from Friday night's meditation that she felt very moved by! Enjoy this quick recap. 
 
Collaborate or connect with Poirsha:
IG- poirshafitpodcast
Email- coach@poirshafit.com

Meditation-'Journey back to your Light'

Enjoy this Relaxation/Meditation this evening. My hope is that you sleep very soundly, and wake up feeling renewed and refreshed!
Your evening stretches that I encourage you to do prior to listening to this episode are available on the PoirshafitPodcast IG page post for today, 12/13/24. Make sure you do both sides and hold minimum 30-60s each side. That's only about 10 minutes. 
Enjoy!
Connect and Collaborate with Poirsha
with a DM
OR 
Email- coach@poirshafit.com

'Breathitation'- Breath Balancing Meditation

Enjoy this grounding breathwork, where Poirsha teaches why breathing in and out of each nostril in a cyclical manner, balances your body and your mind. If you know about your 'Masculine and Feminine' energies, she will discuss a little about them, and how you can balance them.
 
This podcast episode was also video recorded, and will be available on Poirsha's Youtube channel, titled, 'PoirshaFit.' Go to her channel within the channel, called 'Poirshafit Podcast' and episode titled 'Breathitation-Breath Balancing Meditation' and you can watch! Video available within 24hrs. 
 
Connect and Collaborate with Poirsha
IG- @poirshafitpodcast
Email- coach@poirshafit.com

'Vegan does NOT mean HEALTHY'...Says 'THE VEGAN BODY'

This episode dives deeply into discussions around Vegan & Plant based foods, the use of High fructose Corn Syrup and Corn Syrup, and other various Sugars in our food.
Poirsha gives the easiest tip for how to start eating healthier. It is something you can start implementing today! 
Hear a little about her journey and 'Why' behind becoming plant based almost 7 years ago! Jan 1, 2018.
 
Collaborate & Connect with Poirsha
IG- @poirshafitpodcast
Email- coach@poirshafit.com

Week 6- Podcast Highlights

Poirsha shares the stats of the week for the Podcast and a little about the potential partnership to come. She had a funny run in after the gym that she shares. She has new listeners in other states and other countries. She exceeded her download goal of the week. Her 'Business Owner Blues' is getting to her, but she is resilient and always finds a way, no matter what!
Enjoy this quick listen!
 
Collaborate and Connect with Poirsha
IG- poirshafitpodcast
Email- coach@poirshafit.com

Restorative Meditation

Enjoy tonight's Meditation that takes you on a journey within yourSelf. You connecting with your breath and body. Allowing yourself permission to be in the Spotlight of your own life. Taking center stage and owning your own light!
Here is your pre meditation stretch link:
https://youtu.be/mGr2uS9EZ9o
 
Collaborate or Connect with Poirsha
IG- @Poirshafitpodcast
Email- coach@poirshafit.com

Mid Day Quickie!

Press pause on the external pressures of today and press play on reconnecting with your present and peaceful Self. We finish this mini mindful activity with a word of intention.
Find a quiet place and press play!
Have fun enjoying yourSelf! 
 
Connect with Poirsha with comments, questions or Collaborations:
IG-poirshafitpodcast
Email- coach@poirshafit.com

Client Spotlight- Progress Reports

Poirsha details the success of 3 of her Pilates Studio clients. They are each in different stages of their fitness journey, so it is fun as a listener to see which situation you resonate with! 
Tune in to learn about what challenges they came in with, and how they overcame them through their inspired practice, and dedicated mindset. 
Lastly, Poirsha shares how she is building an online community for all who have been looking to be a part of. If you've been feeling disconnected and looking for motivation, and would like to be connected with people who are at different stages in their own health journey, then keep listening! She gives some details of what your weeks and months will consist of. It will be fun, engaging, Productive, fulfilling and will be one of the Best decisions you could make to start the New Year!
Group Launch is Wednesday, January 1, 2025!
Questions and Comments? Connect with Poirsha 
IG- poirshafitpodcast
Email- coach@poirshafit.com
 

Week 5- Podcast Highlights

Poirsha gives her BTS of the challenges and successes of her new business venture as a Podcaster. Marketing was challenging again, but she was still able to gain listeners in another state and country!
She is listening to the requests of the listeners, and is working on a few projects to expand her Community Outreach. 
Connect with Poirsha
IG- @poirshafitpodcast
Email- coach@poirshafit.com
 

'Meditation For Sleep'

Enjoy tonight's Guided Meditation for Sleep! 
Click Link for your 6 Bedtime Stretches before the Meditation. Ideally you will melt into each stretch 30-90 seconds each side. 
https://www.facebook.com/reel/543635418477032
 
Have Questions?
Have Feedback?
Want to Collaborate?
 
Connect with Poirsha 
IG- @poirshafitpodcast
Email- coach@poirshafit.com