PoirshaFit Podcast

Small Simple Steps to (Health) Success part 1

Enjoy this conversation with Poirsha as she updates you about her journey in her 90 Day Challenge. She's progressed from Jump Roping 3min to 5min to 8min to 10min, and today will attempt 15 minutes! Looks like another jump rope goal is on the horizon for 2025.
She shares about a new online community she is building and launching Janary 2025. It is 'The PoirshaFit Club,' monthly membership group where Health and Fitness of the Mind and Body are the #1 focus and priority. She details the weekly and monthly activities and challenges that await!
Hear about 2 male clients she trained in the Pilates Studio, who both came in with much hesitation and uncertainty, what their physical challenges were, and how she tailored the session to align with their training goals.
 
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Week 8- Podcast Highlights

RECAP!!
NEW PRODUCT ALERT! NEED MORE PROBIOTICS? NEED A HEALTHIER GUT? NEED TO BE MORE REGULAR?
Go to FERMENTINGFAIRY.COM  USE CODE: POIRSHAFIT for 15% off all orders. Eat your probiotics instead of taking pills!
 
Catch up on these topics and breath exercises to manage your stress!!
12/16/24 Episode- 'Your Desk Job = Your Chronic Pain' (1hour)
12/18/24 Episode- 'Breathe Away Stress- Be Still, Calm & Peaceful' (7 minutes)
12/21/24 Episode- 'OoooMmmm- Meditation' (Morning Meditation)- (29 minutes)
 
Connect and Collaborate with Poirsha
IG- poirshafitpodcast
Email- coach@poirshafit.com
 
 

OoooMmmm -Meditation

Enjoy this soothing OM/AUM, vibrational Meditation to kickstart or reset your day!
 
Video live on Youtube- PoirshaFit Channel w/in 24hrs. 
 
Connect or Collaborate with Poirsha-
Email- coach@poirshafit.com
IG-poirshafitpodcast

Breathe Away Stress- Be Still, Calm & Peaceful

Enjoy today's quick mid day 'Breath Break,' to re-center and ground you. Pick a quiet space and lets breathe our stress away!
 
Connect & Collaborate with Poirsha
Email-coach@poirshafit.com
IG- poirshafitpodcast

Your Desk Job = Your Chronic Pain

NEW PRODUCT ALERT!!
Use Promo Code: POIRSHAFIT for 15% off all of your orders!
Go to: FERMENTING FAIRY.COM to order your Gut Healthy, Plant based food with high CFU Probiotics. If you need more Probiotics in your diet, best to eat real, natural food and drink delicious drinks!!
 
Join today's discussions about a variety of ways to get back in shape!
Running vs Jump Roping
Choosing between Eating healthy or solely working out
Jumping Jack Challenge
Cardio workouts
For those of you ready to finally have the physique you've been desiring, and eating the healthful way you've always wanted, but could not sustain, join Poirsha's 'PoirshaFit Club,' launching January 1. Open enrollment for the entire month of January.
30-30 Movement Challenge begins Feb 1.
More details to come!
 

Week 7- Podcast Highlights

Poirsha shares new state and country downloads.
She shares a little about her current injury that prevented her from going to the company Holiday party. Could it be Divine Intervention??
Finally, she reads an excerpt from Friday night's meditation that she felt very moved by! Enjoy this quick recap. 
 
Collaborate or connect with Poirsha:
IG- poirshafitpodcast
Email- coach@poirshafit.com

Meditation-'Journey back to your Light'

Enjoy this Relaxation/Meditation this evening. My hope is that you sleep very soundly, and wake up feeling renewed and refreshed!
Your evening stretches that I encourage you to do prior to listening to this episode are available on the PoirshafitPodcast IG page post for today, 12/13/24. Make sure you do both sides and hold minimum 30-60s each side. That's only about 10 minutes. 
Enjoy!
Connect and Collaborate with Poirsha
with a DM
OR 
Email- coach@poirshafit.com

'Breathitation'- Breath Balancing Meditation

Enjoy this grounding breathwork, where Poirsha teaches why breathing in and out of each nostril in a cyclical manner, balances your body and your mind. If you know about your 'Masculine and Feminine' energies, she will discuss a little about them, and how you can balance them.
 
This podcast episode was also video recorded, and will be available on Poirsha's Youtube channel, titled, 'PoirshaFit.' Go to her channel within the channel, called 'Poirshafit Podcast' and episode titled 'Breathitation-Breath Balancing Meditation' and you can watch! Video available within 24hrs. 
 
Connect and Collaborate with Poirsha
IG- @poirshafitpodcast
Email- coach@poirshafit.com

'Vegan does NOT mean HEALTHY'...Says 'THE VEGAN BODY'

This episode dives deeply into discussions around Vegan & Plant based foods, the use of High fructose Corn Syrup and Corn Syrup, and other various Sugars in our food.
Poirsha gives the easiest tip for how to start eating healthier. It is something you can start implementing today! 
Hear a little about her journey and 'Why' behind becoming plant based almost 7 years ago! Jan 1, 2018.
 
Collaborate & Connect with Poirsha
IG- @poirshafitpodcast
Email- coach@poirshafit.com

Week 6- Podcast Highlights

Poirsha shares the stats of the week for the Podcast and a little about the potential partnership to come. She had a funny run in after the gym that she shares. She has new listeners in other states and other countries. She exceeded her download goal of the week. Her 'Business Owner Blues' is getting to her, but she is resilient and always finds a way, no matter what!
Enjoy this quick listen!
 
Collaborate and Connect with Poirsha
IG- poirshafitpodcast
Email- coach@poirshafit.com