Week 8- Podcast Highlights

RECAP!!

NEW PRODUCT ALERT! NEED MORE PROBIOTICS? NEED A HEALTHIER GUT? NEED TO BE MORE REGULAR?

Go to FERMENTINGFAIRY.COM  USE CODE: POIRSHAFIT for 15% off all orders. Eat your probiotics instead of taking pills!

 

Catch up on these topics and breath exercises to manage your stress!!

12/16/24 Episode- 'Your Desk Job = Your Chronic Pain' (1hour)

12/18/24 Episode- 'Breathe Away Stress- Be Still, Calm & Peaceful' (7 minutes)

12/21/24 Episode- 'OoooMmmm- Meditation' (Morning Meditation)- (29 minutes)

 

Connect and Collaborate with Poirsha

IG- poirshafitpodcast

Email- coach@poirshafit.com