{"store":{"baseInfo":{"podcastTitle":"PoirshaFit Podcast","slug":"poirshafit","podcastDescription":"Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully.\n\nShe enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.\n\nYou will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.\n\nBased in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.\n\nConnect & Collaborate with her:\n\nIG: @poirshafitpodcast OR Email: coach@poirshafit.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19671437/spotify_4i9atr.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19671437/spotify_4i9atr_1200x628.jpg?s=9c8d674126a094519ae3a47c3ea5044a&e=jpg","podcastUrl":"https://poirshafit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/poirshafit/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wt53p-12c298d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":37,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"PoirshaFit","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wt53p-12c298d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/poirshafit-podcast/id1776419887","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpoirshafit.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19671437%26podcastIdTag%3Dwt53p&dfl=https%3A%2F%2Fpoirshafit.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7MZxgwzCvnNmoSaXTRTCNK","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c272c314-7b90-4d9b-a2d8-7e34bb19b026","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/232830789","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3611687","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/poirshafit-podcast-5876603","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/113891","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This is your third, Friday night Meditation! In this episode, Poirsha selects a few Essential Oils to wear to 'Set the Mood,' and shares her inspiration for writing this particular Meditation.

This inspiration is from one of her favorite Guided Meditation techniques, called 'Yoga Nidra.'

Snuggle up in your bed, and enjoy your Blissful Sleep!

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This is your third, Friday night Meditation! In this episode, Poirsha selects a few Essential Oils to wear to 'Set the Mood,' and shares her inspiration for writing this particular Meditation.

This inspiration is from one of her favorite Guided Meditation techniques, called 'Yoga Nidra.'

Snuggle up in your bed, and enjoy your Blissful Sleep!

'Sleep Soundly'- Guided Meditation

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