Seasonal Lifestyle Changes for Balanced Mind & Body

Enjoy this Episode where Poirsha shares Ayurvedic Wisdom for how to maintain a healthy fit mind and body throughout Seasonal Changes. 

Synchronizing your life routine with the rising and setting of the Sun may just be the re ordering you need to feel more in tune and connected with yourself and others!

 

If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,

USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and holiday cheer with your order today!

 

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IG- poirshafitpodcast

Email- coach@poirshafit.com