Restorative Meditation

Enjoy tonight's Meditation that takes you on a journey within yourSelf. You connecting with your breath and body. Allowing yourself permission to be in the Spotlight of your own life. Taking center stage and owning your own light!

Here is your pre meditation stretch link:

https://youtu.be/mGr2uS9EZ9o

 

Collaborate or Connect with Poirsha

IG- @Poirshafitpodcast

Email- coach@poirshafit.com