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Breathe away your tightness, your stress & stiffness with your 'Wednesday Mindful Activity.' Enjoy this activity where you are able to reconnect with your mind and body through your intentional breathing. Enjoy!

***Feedback and Suggestions are warmly welcomed.

Connect & Contact Poirsha:

IG- @poirshafitpodcast

Email- coach@poirshafit.com

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***Feedback and Suggestions are warmly welcomed.

Connect & Contact Poirsha:

IG- @poirshafitpodcast

Email- coach@poirshafit.com

Relieve Stress in Neck & Shoulders w/Your Breath

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