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***Not to be done while operating a vehicle***

Poirsha guides you through a 10 minute breathing exercise to help you relieve tension in your neck and shoulders.

Have a seat or stand up, and enjoy!

Connect with Poirsha-

IG- @poirshafitpodcast

email- coach@poirshafit.com

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***Not to be done while operating a vehicle***

Poirsha guides you through a 10 minute breathing exercise to help you relieve tension in your neck and shoulders.

Have a seat or stand up, and enjoy!

Connect with Poirsha-

IG- @poirshafitpodcast

email- coach@poirshafit.com