Relaxation- Food.Family.Friends.Love

It's that time of year again, where Family & Friends express their love through the Love language of Food! Poirsha offers you a thoughtful relaxation exercise of listening, breathing and reflecting. 

It is her hope that you can use some of these practices to keep you calm and peaceful regardless of the circumstances. 

(PIctured- Homemade Plant based Thanksgiving meal, prepared Nov.2020 by Poirsha & her Mom. Absolute perfection! Cranberry Sauce, Dressing, Greens, Mac & Cheese w/Brussel Sprouts, Baked Sweet Potatoes. 

Connect with Poirsha

IG-@poirshafitpodcast, Email: coach@poirshafit.com