Meditation-'Journey back to your Light'

Enjoy this Relaxation/Meditation this evening. My hope is that you sleep very soundly, and wake up feeling renewed and refreshed!

Your evening stretches that I encourage you to do prior to listening to this episode are available on the PoirshafitPodcast IG page post for today, 12/13/24. Make sure you do both sides and hold minimum 30-60s each side. That's only about 10 minutes. 

Enjoy!

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