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Enjoy tonight's Guided Meditation for Sleep!

Click Link for your 6 Bedtime Stretches before the Meditation. Ideally you will melt into each stretch 30-90 seconds each side.

https://www.facebook.com/reel/543635418477032

Have Questions?

Have Feedback?

Want to Collaborate?

Connect with Poirsha

IG- @poirshafitpodcast

Email- coach@poirshafit.com

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'Meditation For Sleep'

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