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Enjoy this chill breathing meditation, using the 'Hummingbird' Breath technique. It will give your whole body just the right amount of ZING to wake you up, and also the perfect level of stillness of mind to have a worry free, and enjoyable Christmas day!

Connect and Collaborate with Poirsha

Email- coach@poirshafit.com

IG- poirshafitpodcast

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Connect and Collaborate with Poirsha

Email- coach@poirshafit.com

IG- poirshafitpodcast