Guided Meditation for Better Sleep

Click the link https://youtu.be/oOTvY5vAkEY?si=j7mlbJ8ayVOYk0zr  for the 20 min bedtime stretch video that was made for you to do, prior to this Meditation to help you settle in and drift into bliss more easily!

It is a great stretch video to help people of all ages and flexibility levels to feel limber and lengthened! It can also be a wonderful cool down stretch sequence for any post workouts!

This episode is the sequel to last Friday's Meditation, titled 'Sleep Soundly-Guided Meditation,' released Nov 15. It is a wonderful Yoga Nidra style, mixed with Anatomy learning about muscle groups and their functions.

Please enjoy!

 

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Email: coach@poirshafit.com