Eat Less Cakes & Move YOUR Cakes!

Poirsha answers 2 great questions from her recent podcast reviewer.

1. How to stay strong and disciplined and motivated during the Holiday Season

2. A day in the life of a fitness professional

This episode is packed with many useful tips for shifting your mindsets to help you achieve your health goals for 2025.

 

Feedback is always welcome! Message with questions, suggestions and comments!

 

Connect with Poirsha-

IG-@poirshafitpodcast

email- coach@poirshafit.com