'Breathitation'- Breath Balancing Meditation

Enjoy this grounding breathwork, where Poirsha teaches why breathing in and out of each nostril in a cyclical manner, balances your body and your mind. If you know about your 'Masculine and Feminine' energies, she will discuss a little about them, and how you can balance them.

 

This podcast episode was also video recorded, and will be available on Poirsha's Youtube channel, titled, 'PoirshaFit.' Go to her channel within the channel, called 'Poirshafit Podcast' and episode titled 'Breathitation-Breath Balancing Meditation' and you can watch! Video available within 24hrs. 

 

Connect and Collaborate with Poirsha

IG- @poirshafitpodcast

Email- coach@poirshafit.com