Breathe away Stress & Visualize Your Best Year Yet!

Poirsha reflects upon the struggles and challenges many of her clients are facing at this time. Life is hectic, more responsibilities continue to pile up, and they feel less motivated to prioritize themselves. 

Today's Mindful Activity is pushing 'Pause' on the pull of life, and reflecting upon our wants, needs, and desires for ourselves. We visualize becoming the healthiest version of ourself, for 2025. Poirsha paints a picture of what that daily life could look like. 

Enjoy this practice. May it be the inspiration you needed to get back to your Mission.