Box Breathing to Calm the Mind

Today's episode is about using this breathing technique to help de-stress, calm the body and mind to feel more grounded. 

This breathing technique in Yoga is called 'Sama or Vritti Pranayama.' Therapists and singers use this to help calm clients and to expand breathing capacity.

Enjoy your rejuvenated experience!

 

Take a class!

 

Take a Yoga or Pilates Class with Poirsha on her YouTube channel, 'Poirshafit.' 

https://youtube.com/@poirshafit?si=rJcFjeUcAcJd7Muy

 

Take a Bedtime Restorative Yoga Class with Poirsha:

https://youtu.be/2tINUmG4uhA?si=u4vb461-hBYXoTrU

 

Enjoy her free 20 Day Pilates Challenge:

https://youtu.be/fsPBH6rIfws?si=IlJN1YMbBLTvfO8n