An Introduction to Yoga, Pilates, Mindfulness & Ayurveda

This is a RE-RELEASE of Episode 1 of Season 1 from 10/26/24. It disappeared from Apple Playlist, so it is back for all of you who need a proper introduction into the Wonderful World of Holistic Healing Practices!!!

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Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.

She enthusiastically recalls the events she has created and led, including the "6-Class Beach Yoga Series for Hips and Hamstrings," the Big Bear "Mindfully Fit" Retreat, and a Mindfulness program for High School students.

You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.

Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.

Connect & Collaborate with her:

IG: @poirshafitpodcast OR Email: coach@poirshafit.com