{"store":{"baseInfo":{"podcastTitle":"PoirshaFit Podcast","slug":"poirshafit","podcastDescription":"Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully.\n\nShe enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.\n\nYou will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.\n\nBased in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.\n\nConnect & Collaborate with her:\n\nIG: @poirshafitpodcast OR Email: coach@poirshafit.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19671437/spotify_4i9atr.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19671437/spotify_4i9atr_1200x628.jpg?s=9c8d674126a094519ae3a47c3ea5044a&e=jpg","podcastUrl":"https://poirshafit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/poirshafit/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wt53p-12c298d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":2,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"PoirshaFit","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wt53p-12c298d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/poirshafit-podcast/id1776419887","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpoirshafit.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19671437%26podcastIdTag%3Dwt53p&dfl=https%3A%2F%2Fpoirshafit.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7MZxgwzCvnNmoSaXTRTCNK","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c272c314-7b90-4d9b-a2d8-7e34bb19b026","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/232830789","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3611687","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/poirshafit-podcast-5876603","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/113891","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This week's episode, Poirsha encourages you to dedicate 5 minutes a day to sitting with yourself and 'just being.' She calls it, 'The Nothingness Practice.'

She will guide you for 5 minutes in this mid Week, 'Mindful Check In.'

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This week's episode, Poirsha encourages you to dedicate 5 minutes a day to sitting with yourself and 'just being.' She calls it, 'The Nothingness Practice.'

She will guide you for 5 minutes in this mid Week, 'Mindful Check In.'

5 Minute Mindful Breathing

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