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This week's episode, Poirsha encourages you to dedicate 5 minutes a day to sitting with yourself and 'just being.' She calls it, 'The Nothingness Practice.'

She will guide you for 5 minutes in this mid Week, 'Mindful Check In.'

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This week's episode, Poirsha encourages you to dedicate 5 minutes a day to sitting with yourself and 'just being.' She calls it, 'The Nothingness Practice.'

She will guide you for 5 minutes in this mid Week, 'Mindful Check In.'