PoirshaFit Podcast

LA is Burning & We are Hurting #SocalStrong

They've called the Palisades Fire, 'The Most Destructive Fire in LA's History.' 'Eaton Fire' in Altadena is the 4th Most Destructive in LA History.
Poirsha lives smack dab in the middle of all of the Fires, and talks about her experience this past week with the winds, fires and working in the Fire Zones.
She shares how living a Holistic Lifestyle, where her '3 Pillars of Health: Mind, Movement & Nutrition' have helped her to remain mentally and physically resilient to manage these uncertain times. 
You will learn what the community has done to stay connected and helping others in these life changing times. 
 
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!

An Introduction to Yoga, Pilates, Mindfulness & Ayurveda

This is a RE-RELEASE of Episode 1 of Season 1 from 10/26/24. It disappeared from Apple Playlist, so it is back for all of you who need a proper introduction into the Wonderful World of Holistic Healing Practices!!!
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one anytime of year! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and New Year cheer with your order today!
 
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the "6-Class Beach Yoga Series for Hips and Hamstrings," the Big Bear "Mindfully Fit" Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast OR Email: coach@poirshafit.com
 

Seasonal Lifestyle Changes for Balanced Mind & Body

Enjoy this Episode where Poirsha shares Ayurvedic Wisdom for how to maintain a healthy fit mind and body throughout Seasonal Changes. 
Synchronizing your life routine with the rising and setting of the Sun may just be the re ordering you need to feel more in tune and connected with yourself and others!
 
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and holiday cheer with your order today!
 
Connect and Collaborate with Poirsha
IG- poirshafitpodcast
Email- coach@poirshafit.com

Nose or Mouth Breathing? Which is Better?

Many people ask me which is the proper way to breathe. Is it in through the nose and out the mouth, or just the mouth?
Let's find out!! In today's breathing meditation, we will practice several breathing techniques. Poirsha explains why breathing a certain way is preferred to the other. 
 
Connect & Collaborate with Poirsha
Email- coach@poirshafit.com
IG- poirshafitpodcast

Just Breathe- Hummingbird Meditation

Enjoy this chill breathing meditation, using the 'Hummingbird' Breath technique. It will give your whole body just the right amount of ZING to wake you up, and also the perfect level of stillness of mind to have a worry free, and enjoyable Christmas day!
 
Connect and Collaborate with Poirsha
Email- coach@poirshafit.com
IG- poirshafitpodcast

Small Simple Steps to (Health) Success part 1

Enjoy this conversation with Poirsha as she updates you about her journey in her 90 Day Challenge. She's progressed from Jump Roping 3min to 5min to 8min to 10min, and today will attempt 15 minutes! Looks like another jump rope goal is on the horizon for 2025.
She shares about a new online community she is building and launching Janary 2025. It is 'The PoirshaFit Club,' monthly membership group where Health and Fitness of the Mind and Body are the #1 focus and priority. She details the weekly and monthly activities and challenges that await!
Hear about 2 male clients she trained in the Pilates Studio, who both came in with much hesitation and uncertainty, what their physical challenges were, and how she tailored the session to align with their training goals.
 
Fermenting Fairy-
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and holiday cheer with your order today!
 

Week 8- Podcast Highlights

RECAP!!
NEW PRODUCT ALERT! NEED MORE PROBIOTICS? NEED A HEALTHIER GUT? NEED TO BE MORE REGULAR?
Go to FERMENTINGFAIRY.COM  USE CODE: POIRSHAFIT for 15% off all orders. Eat your probiotics instead of taking pills!
 
Catch up on these topics and breath exercises to manage your stress!!
12/16/24 Episode- 'Your Desk Job = Your Chronic Pain' (1hour)
12/18/24 Episode- 'Breathe Away Stress- Be Still, Calm & Peaceful' (7 minutes)
12/21/24 Episode- 'OoooMmmm- Meditation' (Morning Meditation)- (29 minutes)
 
Connect and Collaborate with Poirsha
IG- poirshafitpodcast
Email- coach@poirshafit.com
 
 

OoooMmmm -Meditation

Enjoy this soothing OM/AUM, vibrational Meditation to kickstart or reset your day!
 
Video live on Youtube- PoirshaFit Channel w/in 24hrs. 
 
Connect or Collaborate with Poirsha-
Email- coach@poirshafit.com
IG-poirshafitpodcast

Breathe Away Stress- Be Still, Calm & Peaceful

Enjoy today's quick mid day 'Breath Break,' to re-center and ground you. Pick a quiet space and lets breathe our stress away!
 
Connect & Collaborate with Poirsha
Email-coach@poirshafit.com
IG- poirshafitpodcast

Your Desk Job = Your Chronic Pain

NEW PRODUCT ALERT!!
Use Promo Code: POIRSHAFIT for 15% off all of your orders!
Go to: FERMENTING FAIRY.COM to order your Gut Healthy, Plant based food with high CFU Probiotics. If you need more Probiotics in your diet, best to eat real, natural food and drink delicious drinks!!
 
Join today's discussions about a variety of ways to get back in shape!
Running vs Jump Roping
Choosing between Eating healthy or solely working out
Jumping Jack Challenge
Cardio workouts
For those of you ready to finally have the physique you've been desiring, and eating the healthful way you've always wanted, but could not sustain, join Poirsha's 'PoirshaFit Club,' launching January 1. Open enrollment for the entire month of January.
30-30 Movement Challenge begins Feb 1.
More details to come!