PoirshaFit Podcast

My Story: From Fit to Fat to Fit

Poirsha shares her personal life story of growing up as a Fit, athletic kid, to entering adulthood and becoming overweight, struggling for many years and finally making decisions which brought her back to being Fit. 
Her story is very relatable. She found a successful formula and has maintained her fitness thus far, for 9 years. 
She hopes that you too, are inspired to make healthier life changes to get back to being Fit, and remaining Fit for the rest of your life!
 
🚀 Ready for a transformation? 🌟 Say goodbye to struggles and hello to a stronger you. Start her 20-day FREE Pilates Challenge today! 20 minute classes for 20 days! Subscribe to her YouTube Channel, @poirshafit and start at Day 1 of her Pilates Challenge and work your way up to Day 20! 
No equipment needed.  
Expect to:
Improve your Strength, Balance, Flexibility & Endurance. You will laugh and have a great time!
 
Connect or Contact her with any questions or comments:
Email- coach@poirshafit.com
IG- poirshafit

Commit to 3 Months, then...

Poirsha trains a diverse group of humans. People of all shapes, sizes, ethnicities & various economic backgrounds. They all have at least 1 thing in common; the desire to look in the mirror and see the body that they desire. 
Most want to look tone with no flab or fat. 
Poirsha explains that the way to achieving a desired physique must first begin with Pen on Paper. Writing down the desire, asking the right questions, and having clear answers. Then you must obsess over it daily.
This episode uncovers the process from Wanting Willing and Working towards one's desired goal. 
Join the conversation!!
 
Also, her NEW CHALLENGE IS AVAILABLE FREE ON YOUTUBE/Poirshafit
https://www.youtube.com/playlist?list=PLQq92rSEcD-SBIT_qPzy3i_FLCIKoskiP
 
20 Day Pilates Challenge-
Poirsha teaching YOU for 20 minutes a day, at home, no equipment! All levels welcome. Have fun!!
 
Write to me and tell me how its going!
Email- coach@poirshafit.com
IG- @poirshafitpodcast

Is it Possible to Love other Humans Unconditionally?

This is a question Poirsha's philosophical mind has grappled with for many years. She's pondered, theorized and arrived at a conclusion that she still debates. Arguments for and against are valid. Listen to her point of view and share yours with her! She'd love to hear different POV's. 
 
Email: coach@poirshafit.com
DM on IG: @poirshafitpodcast
 
Fermenting Fairy-
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!
 
Stay Connected weekly:
Join her Free community on FACEBOOK- 'Fitletes United' (Club FU)
Visit her Paid community-
Consider Joining her (Virtual) Community: 'The PoirshaFit Club'
Where you are working on achieving your individual health and wellness goals with a supportive group of motivated people! Enjoy a variety of fitness classes each week and weekly Accountability Calls to share your successes and struggles with the group. We will game plan each week how to improve one day at a time. 
Community Mantra: 'Small, Simple Steps towards Success.' 
https://poirshafit-club.mn.co/
Community Opens February, 2025

How To: Overcome Fitness Struggles w/Unwavering Commitment

Enjoy this discussion with Poirsha on how to get back to prioritizing your Fitness.
She highlights conversations she has with newer and long time clients on how to stay committed to their Fitness routine for their present and future selves.
She coaches you how to get out of your stuck rut of living in the past and wishing you were young again, and helps re-ignite your fire to stay focused on the NOW & Fittest version of yourself to come!!
Start working towards being the healthiest and fittest version of YOU right now, today!
 
Consider Joining her (Virtual) Community: 'The PoirshaFit Club'
Where you are working on achieving your individual health and wellness goals with a supportive group of motivated people! Enjoy a variety of fitness classes each week and weekly Accountability Calls to share your successes and struggles with the group. We will game plan each week how to improve one day at a time. 
Community Mantra: 'Small, Simple Steps towards Success.' 
https://poirshafit-club.mn.co/
Community Opens February, 2025
 
Fermenting Fairy-
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!

Crushing Our Fitness Goals for 2025!

The New Year has been less than exciting for us LA peeps. I vote it begins Feb 1! 
That is the day 'The PoirshaFit Club' will launch. It is an online monthly membership community, led by Poirsha. It is a team of people looking to finally achieve, accomplish, crush their fitness goals! 
Poirsha has gotten a head start by setting her consecutive jump roping goal from 10 min, to now jumping for 25 minutes. Can she jump for 30, 35, 45min...An hour straight?!?!?! She is determined to find out this year!
Bring your own personal goals to the group, and she will keep you accountable and the group will keep you encouraged and motivated!
 
Fermenting Fairy-
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!
 

LA is Burning & We are Hurting #SocalStrong

They've called the Palisades Fire, 'The Most Destructive Fire in LA's History.' 'Eaton Fire' in Altadena is the 4th Most Destructive in LA History.
Poirsha lives smack dab in the middle of all of the Fires, and talks about her experience this past week with the winds, fires and working in the Fire Zones.
She shares how living a Holistic Lifestyle, where her '3 Pillars of Health: Mind, Movement & Nutrition' have helped her to remain mentally and physically resilient to manage these uncertain times. 
You will learn what the community has done to stay connected and helping others in these life changing times. 
 
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!

An Introduction to Yoga, Pilates, Mindfulness & Ayurveda

This is a RE-RELEASE of Episode 1 of Season 1 from 10/26/24. It disappeared from Apple Playlist, so it is back for all of you who need a proper introduction into the Wonderful World of Holistic Healing Practices!!!
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one anytime of year! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and New Year cheer with your order today!
 
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the "6-Class Beach Yoga Series for Hips and Hamstrings," the Big Bear "Mindfully Fit" Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast OR Email: coach@poirshafit.com
 

Seasonal Lifestyle Changes for Balanced Mind & Body

Enjoy this Episode where Poirsha shares Ayurvedic Wisdom for how to maintain a healthy fit mind and body throughout Seasonal Changes. 
Synchronizing your life routine with the rising and setting of the Sun may just be the re ordering you need to feel more in tune and connected with yourself and others!
 
If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,
USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and holiday cheer with your order today!
 
Connect and Collaborate with Poirsha
IG- poirshafitpodcast
Email- coach@poirshafit.com

Nose or Mouth Breathing? Which is Better?

Many people ask me which is the proper way to breathe. Is it in through the nose and out the mouth, or just the mouth?
Let's find out!! In today's breathing meditation, we will practice several breathing techniques. Poirsha explains why breathing a certain way is preferred to the other. 
 
Connect & Collaborate with Poirsha
Email- coach@poirshafit.com
IG- poirshafitpodcast

Just Breathe- Hummingbird Meditation

Enjoy this chill breathing meditation, using the 'Hummingbird' Breath technique. It will give your whole body just the right amount of ZING to wake you up, and also the perfect level of stillness of mind to have a worry free, and enjoyable Christmas day!
 
Connect and Collaborate with Poirsha
Email- coach@poirshafit.com
IG- poirshafitpodcast